Intermittent Fasting for Weight Loss

The Ultimate Weight Loss Solution for Women Over 40

Confession: I have no self-control and I struggled with food cravings my whole life!

Fortunately for me, I was blessed with a fairly fast metabolism and didn't struggle with weight loss. Until my thirties, that is. Then, on top of noticing that my stomach and my butt were becoming flabby, I started packing up the pounds.

After turning 40, it got to a point where I was gaining 2 lbs a month unless I felt hungry most of the time! I was miserable!

I tried all the cleanses and "reset your metabolism" diets without success. Then, someday, I decided I had had enough and went in a modified fast. I lost all my belly fat in a few short days (did you know belly fat is a sign of insulin resistance?).

I gained confidence in my ability to control myself (even if not perfectly). I started experimenting with Intermittent fasting again and found some approaches work best after 40.

It's not your fault if you struggle with poor self-control and cravings, it's most likely that you have been building up insulin resistance.

What if there was a way to enjoy food, guilt-free and without thinking about what you should and shouldn't eat all the time?

What if you could create true food freedom while looking and feeling better than you did in your 20s?

Watch Intro Video


30-Day Weight Loss Program

Most women who struggle to lose weight struggle because they have lost the ability to listen to their bodies and they feel controlled by their cravings. This program is effective because:

  • You will learn to overcome your food cravings using modified fasting and intermittent fasting.

  • You will learn to listen to your body and eat intuitively. This method is sustainable because it doesn't require to count calories or macros long term.

  • You will see enough results to feel motivated without having to deprived yourself too much to continue. You will learn to balance enjoying life with treating your body well.

Included With This Program:

Your Modified Fast Recipe Book and Meal Plan

The recipe book includes all the macros and calorie numbers you need to successfully achieve your modified fast, but my meal plan takes all the guesswork out of the equation. You will also get an Excel spreadsheet to track your macros should you decide to do it yourself.

Your 30-Day Intermittent Fasting Transformation

This section includes a 30 meal plan and recipes to help you achieve the best results possible using intermittent fasting. I also take you step-by-step through the process of using intermittent fasting to lose weight in the safest, most doable way for YOU.

You will learn how to kick the cravings, how to break your fast, how to heal leaky gut, how to fast safely, etc.

Workout Plan

Exercise is another important component of any weight loss plan. Follow my full-length videos or use my PDF Bodyweight Workout Plan.

Bonuses included with the 30-Day Transformation

Check the Program Curriculum to see all the bonuses, but you will get:

  • Bonus #1: Gut Healing Plan

    Omnivore and Vegan Gut Healing Plans to help you learn how to combine and prepare foods for maximum gut-healing benefits. Plus, a three-day meal plan and recipes.

  • Bonus #2: Alternate 30-Meal Plans

    In case you get bored or don't enjoy the main 30-day clean eating meal plan that comes with the program, I am providing you with three bonus meal plans: one vegan, one paleo, and one clean eating. There is no way you won't feel like you are not enjoying enough variety!

  • Bonus #3: Metabolism Boosting Plan

    In the Advance Weight Loss Techniques Lesson, I talk about different approaches you can try if you are still not losing weight on the Program. One of them is to boost your metabolism by changing your macros. This Metabolism Boosting Plan gives you an exact macronutrient profile to try if you want to go the extra mile.

30-Day Intermittent Fasting Transformation

Lose Weight, Kick the Cravings, and Tone Your Body in Just 30 Days

It's your turn to finally achieve the weight loss results you have always wanted. Let me hold you by the hand and take you step-by-step through the exact process that helped me balance my hormones and lose 20 lbs after 40.

Course curriculum

  • 1

    Module 1: Get Started to Maximize Your Success

    • How to Get the Most Out of This 30-Day Transformation

    • Disclaimer

    • About Setting A Weight Loss Goal

    • Tracking Your Progress

    • Taking Your Measurements and Before Pictures

    • Setting Up for Success

    • Getting Started Checklist

  • 2

    Module 2: Use Modified Fasting to Kickstart Your Healing and Accelerate Your Results

    • Why Modified Fasting?

    • Join the Private Facebook Group

    • Your Modified Fasting Checklist

    • Guidelines for Your Modified Fast

    • Tips to Facilitate Your Modified Fast

    • Modified Fast Meal Plan

    • Modified Fast Recipe Book

    • Creating Your Own Meal Plan

    • Pep Talk

    • Macros Tracking Spreadsheet

  • 3

    Module 3: Practice Intermittent Fasting the Right Way to Facilitate Your Weight Loss

    • Why Intermittent Fasting

    • Your Intermittent Fasting Checklist

    • Intermittent Fasting for Beginners

    • Picking Your Fasting Window

    • Creating Well-Balanced Meals

    • How to Use the Clean Eating Meal Plan and Recipes

    • Weekly Meal Plans and Pantry List

    • 30 Clean Eating Recipes

    • How to Break Your Fast

    • Kicking the Sugar Cravings

    • Dealing With Intermittent Fasting Side Effects

    • Healing Leaky Gut

    • Intermittent Fasting for Breastfeeding Moms

    • Advanced Weight Loss Techiques

  • 4

    Module 4: Exercise Effectively to Tone Your Body and Increase Your Energy

    • How to Incorporate Exercise Into Your Program

    • Exercising Checklist

    • Full Length Workout Videos

    • Bodyweight Workout Plan

    • How to Stay Motivated

  • 5

    Learn How to Maintain Your Weight Loss

    • How to Fast Just Enough

  • 6


    • Omnivore Gut Healing Plan

    • Vegan Gut Health Plan

    • Alternate Clean Eating Meal Plan

    • Paleo Meal Plan

    • Vegan Meal Plan

    • Metabolism Boosting Nutrition Plan

Meet Your Health Coach

PN1 certified Health Coach and NASM certified personal trainer

Sylvie Pajot

Hi! I'm Sylvie! I am a NASM fitness trainer and certified holistic coach who loves to help women use intermittent fasting to balance their hormones and lose stubborn weight.


  • What if I am on a special diet? Can I do this program?

    The program includes clean eating, Paleo, and Vegan meal plans. You can also follow whatever eating plan you are following and still benefit from the program. The modified fast is vegan AND Paleo.

  • What if I have tried intermittent fasting for weight loss before?

    Even if you have tried intermittent fasting before, you can succeed with this program. This program is different in three ways: 1- It gets you started with modified fasting. 2- It teaches you to find the intermittent fasting method that works best for you. 3- It helps you learn to cycle your fasting windows and methods.

  • What if I am not satisfied with the program?

    You have a 30-Day Money-Back Guarantee. I want to make sure you feel good about your purchase and don't regret it.

  • Can I do this program if I am pregnant or breastfeeding?

    If you are pregnant, you need to wait. If you are breastfeeding, I created a lesson to help you adjust it to suit your needs. You can still lose weight using intermittent fasting, but you won't be doing the modified fast. Instead, I am recommending a 7-day keto plan, which comes with the program.

  • Will I gain the weight back?

    The last Module of the program is all about not gaining the weight back. This 30-Day Transformation is all about creating a sustainable lifestyle that will allow you to maintain your weight loss long term.

  • Do I have to buy shakes, organic food, or any other hidden supplements?

    You decide whether you buy organic food or not. As far as supplements and shakes go, I make a few recommendations, but again, you don't have to follow them to benefit from the program.

  • How long will it take me to lose weight?

    The answer to this question is very individual. However, I tend to recommend a slower weight loss. The program is all about creating a lifestyle that you will be able to sustain long term. It's not a crash diet. It took me one year to lose 20 lbs and I recommend you go into the program trusting the process and taking your time rather than hoping to lose 10 lbs in a month.

Get Started Today

Lose Weight, Kick the Cravings, and Tone Your Body in Just 30 Days